My gluten intolerance has fuelled my interest in ‘free from’ nutritional options, and the health benefits they offer.
My personal experience of autoimmune conditions has encouraged my research into these, and the connection between such illnesses & lifestyle choices. I have extensive experience working with clients suffering from immune system disorders.
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As a working mum, I understand the challenges of keeping fit & healthy during parenthood, and of creating a lifestyle which enhances our “work-life balance”.
My experience of stress related conditions has stimulated my passion for raising awareness of the need for both physical and mental health, and inspired me to qualify with MHFA as a Mental Health First Aider
MHFA
