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TEEN TOOLS!

I had such positive feedback from last week's blog post that I really felt I needed to do a follow up post to suggest a few more ideas and some further inspiration on how to make these "Teen Tools" really work. So do take a look at the video below (yes, it's a vlog...

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COOKING IN GRANDMA’S KITCHEN…

I believe in realistic nutrition. In today's world where we don’t have the luxury of time, the (multi million dollar) food industry makes sure we DO have the luxury of endless ‘quick-fix’ food options. However, I am here to encourage you to see that actually your own...

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MY LOVE FOR ESSENTIAL OILS…

Ok, so I need to come clean here. Three years ago I knew absolutely NOTHING about essential oils: I mean literally nothing! Even when I first started to get involved with Neal’s Yard Remedies Organic (NYRO), although I knew they used something called “essential oils”...

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HOW TO USE #timetotalk AS STRESS MANAGEMENT

This video was initially recorded in line with #TimeToTalkDay, an initiative to raise awareness of mental health, and to attempt to remove the stigma surrounding this. This is a subject I feel very strongly about: we all have mental health just as we all have physical...

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10 FOODS TO RELIEVE STRESS

When it comes to stress management, we often overlook how massively helpful our #nutrition can be. Two basic facts may help us to understand why our food intake is so important when it comes to stress: A huge portion of our serotonin (our 'happy hormone') is produced...

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