fbpx

RELAXING FOODS

This week I am thrilled to be sharing a post by Emily Fawell of 4wellpeople. Emily is a friend & colleague, whose work as a Nutritional Therapist I greatly admire. In this post she gives some simple, practicable ideas on how best to use our nutrition as an aid to...

read more

PLASTIC & FOOD PACKAGING

I am delighted to welcome back Lisa Patient as this week's guest blogger. Lisa works together with my friend and colleague Emily Fawell. Both are registered nutritionists, and you can learn more about their work at Vital Health Nutrition here. In this article which...

read more

MY SELF CARE MORNING

  “Self care” can cover so, so many things, so that sometimes just fitting it in can seem like a marathon of a task. But actually, if we get in to the habit of putting a few simple steps into place daily, we will find our Self Care Ritual becomes both easy &...

read more

MY TOP TIPS TO MANAGE HORMONAL IMBALANCE

  Hormones!! They control most of our body’s major systems, and they determine almost everything in our body, from growth, mood and behaviour to metabolism, digestion and fertility...so they’re pretty important! In order to stay fit and healthy, we have to ensure...

read more

MUMS MATTER

  As mums, if we don’t take care of ourselves, there is little chance of anybody else doing it for us!! By nature it is mum’s job to nurture and protect her young, but in this day and age there is so much more going on too.  We often seem to end up juggling our...

read more

MOOD FOODS

I am delighted to welcome Lisa Patient as my guest blogger for this week! Lisa works together with my friend and colleague Emily Fawell. Both are registered nutritionists, and you can learn more about their work at Vital Health Nutrition here. I know you will love...

read more

TEEN TOOLS!

I had such positive feedback from last week's blog post that I really felt I needed to do a follow up post to suggest a few more ideas and some further inspiration on how to make these "Teen Tools" really work. So do take a look at the video below (yes, it's a vlog...

read more

COOKING IN GRANDMA’S KITCHEN…

I believe in realistic nutrition. In today's world where we don’t have the luxury of time, the (multi million dollar) food industry makes sure we DO have the luxury of endless ‘quick-fix’ food options. However, I am here to encourage you to see that actually your own...

read more

MY LOVE FOR ESSENTIAL OILS…

Ok, so I need to come clean here. Three years ago I knew absolutely NOTHING about essential oils: I mean literally nothing! Even when I first started to get involved with Neal’s Yard Remedies Organic (NYRO), although I knew they used something called “essential oils”...

read more

HOW TO USE #timetotalk AS STRESS MANAGEMENT

This video was initially recorded in line with #TimeToTalkDay, an initiative to raise awareness of mental health, and to attempt to remove the stigma surrounding this. This is a subject I feel very strongly about: we all have mental health just as we all have physical...

read more

10 FOODS TO RELIEVE STRESS

When it comes to stress management, we often overlook how massively helpful our #nutrition can be. Two basic facts may help us to understand why our food intake is so important when it comes to stress: A huge portion of our serotonin (our 'happy hormone') is produced...

read more

Subscribe For Updates

Subscribe to Shaw Lifestyle to receive the latest news and updates, & to access the "Members Only" area, with many more tips & hints for your Shaw Lifestyle...

You have Successfully Subscribed!

Header Lead Magnet

Message

You have Successfully Subscribed!

Subscribe to Shaw Lifestyle to receive the latest news and updates, & to access the "Members Only" area, with many more tips & hints for your Shaw Lifestyle...

You have Successfully Subscribed!

Share This