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Nutrition

TEEN POWER FOR TEEN WELLBEING

We all know that parenting TEENS can be hugely challenging as hormones race, and the beginnings of independence mean that peer pressure takes on a whole new meaning. It was ever thus, and OUR parents surely dreaded this job back in their day too! As a mum of a...

I’M PREGNANT! CAN I STILL EXERCISE DURING PREGNANCY?

PREGNANCY can be hugely exciting, but it can also be a scary time: many women are daunted by the huge responsibility of creating another being within themselves. Obviously, the mother-to-be’s own health & fitness, and the ‘fuel’ that she is providing herself and her...

WHY POSTURE MATTERS: POSTURAL PERKS & TOTAL TONING!

After many years in the world of dance good posture is second nature to me, but I am well aware how difficult it can be to correct 'bad' postural habits... and how massively detrimental this "bad" posture can be! I am passionate about the importance of good posture...

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