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Nutrition

TOOLS FOR TEENS

We all know that parenting teens can be hugely challenging as hormones race, and the beginnings of independence mean that peer pressure takes on a whole new meaning. But it can be tough for them too,and that's what make tools for teens so valuable. There are endless...

WHY POSTURE MATTERS: POSTURAL PERKS & TOTAL TONING!

After many years in the world of dance good posture is second nature to me, but I am well aware how difficult it can be to correct 'bad' postural habits... and how massively detrimental these habits can be! I am passionate about the importance of correct stance for...

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