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Stress Management

TEEN TOOLS!

I had such positive feedback from last week's blog post that I really felt I needed to do a follow up post to suggest a few more ideas and some further inspiration on how to make these "Teen Tools" really work. So do take a look at the video below (yes, it's a vlog...

TEEN POWER FOR TEEN WELLBEING

We all know that parenting TEENS can be hugely challenging as hormones race, and the beginnings of independence mean that peer pressure takes on a whole new meaning. It was ever thus, and OUR parents surely dreaded this job back in their day too! As a mum of a...

MY LOVE FOR ESSENTIAL OILS…

Ok, so I need to come clean here. Three years ago I knew absolutely NOTHING about essential oils: I mean literally nothing! Even when I first started to get involved with Neal’s Yard Remedies Organic (NYRO), although I knew they used something called “essential oils”...

ARE WE SUFFERING FROM A TECH OVERLOAD?

Are you surgically attached to your phone? Or maybe it’s your kids that are? Does the sound of the Play Station or Xbox ring in your ears just a little too much? Are you physically able to ignore the “ping” or “whoosh” of a new email landing in your inbox? We’ve all...

WHY IS BEING IN NATURE SUCH A GOOD DE-STRESSOR?

It's that time of year when we are looking to get out and about. The kids are off school, the UK weather is actually being kind to us(!) and it seems almost criminal to be indoors during weather like this.  Aside from the hassle of actually getting everybody out the...

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