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Stress Management

MY GUILTY SECRET – MATCHA LOVE!

    Ok, so most of you will know how I love my coffee & how easily my intake can go waaay over what it should if I’m not mindful of it - but where did this matcha love come from?! My advice to clients who are trying to cut down on coffee is often to try...

MY TOP TIPS FOR A GREAT NIGHT’S SLEEP!

  Life today has taken us so very far from the life we were designed to be living. This allows us fabulous opportunities in terms of things such as technological advance, but it can also put tremendous stresses and strains on our bodies. This in turn often...

RELAXING FOODS

This week I am thrilled to be sharing a post by Emily Fawell of 4wellpeople. Emily is a friend & colleague, whose work as a Nutritional Therapist I greatly admire. In this post she gives some simple, practicable ideas on how best to use our nutrition as an aid to...

PLASTIC & FOOD PACKAGING

I am delighted to welcome back Lisa Patient as this week's guest blogger. Lisa works together with my friend and colleague Emily Fawell. Both are registered nutritionists, and you can learn more about their work at Vital Health Nutrition here. In this article which...

TEEN TOOLS!

I had such positive feedback from last week's blog post that I really felt I needed to do a follow up post to suggest a few more ideas and some further inspiration on how to make these "Teen Tools" really work. So do take a look at the video below (yes, it's a vlog...

TOOLS FOR TEENS

We all know that parenting teens can be hugely challenging as hormones race, and the beginnings of independence mean that peer pressure takes on a whole new meaning. But it can be tough for them too,and that's what make tools for teens so valuable. There are endless...

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