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Stress Management

MY LOVE FOR ESSENTIAL OILS…

Ok, so I need to come clean here. Three years ago I knew absolutely NOTHING about essential oils: I mean literally nothing! Even when I first started to get involved with Neal’s Yard Remedies Organic (NYRO), although I knew they used something called “essential oils”...

ARE WE SUFFERING FROM A TECH OVERLOAD?

Are you surgically attached to your phone? Or maybe it’s your kids that are? Does the sound of the Play Station or Xbox ring in your ears just a little too much? Are you physically able to ignore the “ping” or “whoosh” of a new email landing in your inbox? We’ve all...

WHY IS BEING IN NATURE SUCH A GOOD DE-STRESSOR?

It's that time of year when we are looking to get out and about. The kids are off school, the UK weather is actually being kind to us(!) and it seems almost criminal to be indoors during weather like this.  Aside from the hassle of actually getting everybody out the...

TOP TIPS FOR A STRESS-FREE HOLIDAY

Part of wellbeing at work is ensuring you use your holiday entitlement to get away from the office, relax and switch off. The best way to do this is by going away on holiday, yet some can find this a daunting prospect. Here are my top tips for a stress-free holiday.

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