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CONSULTATION

The initial consultation can be booked either ‘live’ or online, via Zoom or Skype. It can last up to two hours. The first step is to look at current nutritional habits and fitness levels, but there are also many other factors to consider:

 

  • Unique physical ‘make up’
  • Medical history & past injuries
  • Lifestyle & time commitments
  • Stress levels
  • Coping strategies
  • Sleep patterns
  • Motivation levels; motivating factors
  • Likes & dislikes: those factors that will motivate rather than alienate
  • & the list goes on…

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