The initial consultation can last up to two hours. The first step is to look at current nutritional habits and fitness levels, but there are also many other factors to consider:


  • Unique physical ‘make up’
  • Lifestyle & time commitments
  • Medical history & past injuries
  • Stress levels
  • Coping strategies
  • Sleep patterns…
  • Likes & dislikes: those factors that will motivate rather than alienate

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