DANCE YOURSELF FIT
A fun & effective dance cardio workout… “SWING TRAIN”
Inspired by music ranging from Charleston & Swing to Gospel & Hot Jazz…
Open to all levels of fitness, SwingTrain classes are about making exercise fun so you won’t even notice you’re burning up to 500 calories in your 1-hour session! Come along & enjoy a class that’s guaranteed to make you smile with fab (and infectious) music!
Why choose Swing Train?
- a mixture of high & low impact exercise
- a variety of fast & slow tracks
- replicates the effects of interval training
- 4,500 steps in a 1 hour class
- a fun, full body workout
- improved co-ordination, balance and agility
“I was a little nervous about going to a dance exercise class as I definitely have two left feet and little coordination but Liz was fantastic! She made the hour whizz by and it was so much fun I hardly realised I was exercising. I came out feeling energised and happy and hopefully the coordination will improve in the weeks to come! Thanks Liz for finding a fun way to get me moving and feeling better both physically and mentally.” SO