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FUN FITNESS & WELLBEING

– SHAPE & TONE BODY & MIND –

An outside, group exercise class catering for all abilities.

Fun team activities utilising walking, power walking and running are combined with muscle strengthening and toning exercises. Throughout, emphasis is on
correct posture and tension release. This whole body concept focuses body and mind, creating a fitter body and a healthier body image…and a Shaw Lifestyle!Some use this as the basis for their fitness plan, others combine these group sessions with private or small group sessions.

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“I have undertaken 5 group sessions with Liz and my body feels rejuvenated. Everyone is so welcoming, friendly & supportive. Often when I exercise I am unsure if I am positioning and stretching correctly, Liz makes sure of this and trains you to really focus on areas of your body. So that you do indeed stretch and work on your body without injury or strain. I feel stronger internally already. Love it!” MR

“A great, fun exercise class for all abilities. I’ve been doing the Saturday and Wednesday classes for the last couple of months and have enjoyed them. Liz is a fun teacher who makes you work to your best ability.” BT

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