We embarked on a wheat free diet and 2/3 sessions of exercise a week. Throughout, there have been many ups and downs. Due to my illnesses, Liz has to be able to adjust my exercise routine depending on how I am feeling on any particular day. I cannot stress enough how pleased I have been with Liz. She is always on the ball and ready to adjust things in my routine, and to give me the motivation to carry on when I am not feeling well. For the first time since I was diagnosed with my illnesses, I have been able to stick to an exercise routine. I have increased energy levels, my joints are less swollen and painful and the muscle definition in my arms and abdomen is very visible. On days when things are not so great, Liz is on hand to help me stretch out and relieve the pain and stiffness in my muscles and joints. And the best thing of all…I have gone from a size 12 to a size 10!!!
The most important thing that Liz has done for me is to give me back a quality of life. I always thought that seeing a personal trainer was about losing weight and that was certainly my initial reason for seeing Liz. However Liz has shown me that by helping me address all my other health problems through exercise and a sensible diet plan, weight loss will follow naturally.
Liz truly is wonderful at what she does and I cannot believe the changes she has helped me achieve in the last four months.” KG
All of us experience a certain amount of stress, and sometimes very high levels of stress. It is important to tackle the cause of this – situations in the present or unresolved issues from the past. However, there is a lot that we can do for ourselves in the everyday to manage and channel our stress and anxieties, perhaps setting boundaries on ourselves or others and most importantly taking care of our body, which ultimately is our temple and the venue through which we experience our lives. Liz’s personal training programmes are an essential part of my own upkeep in keeping healthy and ensuring I create conditions in my life that promote wellbeing – I often refer my clients to similar activities and to a practitioner like Liz. I believe her personal approach and genuine enthusiasm for her work are part of her success at helping people to make positive changes in their lives.” SZG