fbpx

MPT MEDITATION SYSTEM

 Meditation Personal Trainers have created a revolutionary programme which truly does bring meditation into the 21st century. As a certified MPT teacher, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation…

The course consists of just three 1-2-1 sessions, after which you will be ready to “go it alone” and meditate daily (with my continued support)…& hence reduce stress and anxiety & increase focus.

 

 

The meditation course has been so beneficial. Today I was feeling really overwhelmed: I took the time out to meditate for just 7 minutes. Afterwards I felt refreshed and ready to go. Only 5 days in and already I can see the benefits. Liz was clear in her explanation which made learning the technique so easy. Having wanted to learn to meditate for years I am so pleased I finally chose this method. Thanks so much Liz”   [AB]

Subscribe For Updates

Subscribe to Shaw Lifestyle to receive the latest news and updates, & to access the "Members Only" area, with many more tips & hints for your Shaw Lifestyle...

You have Successfully Subscribed!

Header Lead Magnet

Message

You have Successfully Subscribed!

Share This