MPT MEDITATION SYSTEM
Meditation Personal Trainers have created a revolutionary programme which truly does bring meditation into the 21st century. As a certified MPT teacher, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation…
The course consists of just three 1-2-1 sessions, after which you will be ready to “go it alone” and meditate daily (with my continued support)…& hence reduce stress and anxiety & increase focus.
The meditation course has been so beneficial. Today I was feeling really overwhelmed: I took the time out to meditate for just 7 minutes. Afterwards I felt refreshed and ready to go. Only 5 days in and already I can see the benefits. Liz was clear in her explanation which made learning the technique so easy. Having wanted to learn to meditate for years I am so pleased I finally chose this method. Thanks so much Liz” [AB]