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    RELAX, RECHARGE…

   RETHINK your priorities

This 8 week course can be taken ‘live’, online via webinar, or online as a stand alone programme.

​We examine triggers for stress and the physiological effects of stress, then explore a variety of methods for managing these. By walking through these step by step, you will slowly but surely find which methods are best for you, and will GENUINELY help you to conquer the Stress Monster. If you commit to this course you can truly start to turn your life around, and start controlling your stress levels instead of THEM controlling YOU. Used effectively these techniques will massively enhance both physical and mental health.

​I firmly believe that if we take away the mystery and examine the simple, tangible facts, then “stress” immediately becomes less scary and much more manageable. Those who have completed this course with me unanimously agree…

 

“For anybody who is interested I highly recommend Liz’s stress management course. I’m almost half way through and I feel so much better. With anxiety and depression, you can never be ‘cured’ but this course has truly helped me to manage my anxiety attacks and take control. I feel so much better already”  GL

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