Teen and “tween” fitness sessions are available either ‘live’ or online via Zoom. Session content is dependent on individual need: focus may be more toward improved posture, increased flexibility, overall fitness, positive body image, or may be technique-specific to support participation in a particular sport or other discipline. This will be explored and decided upon during the initial consultation.


With the current statistics for poor mental health in teens and young people it is so important that we help our youngsters to manage mental well-being, and regular exercise should be a vital component of this (for more on managing mental wellness, see my “Tools 4 Teens” programme). For many reasons “fitness” or “PE” options available at high school sometimes fail to incentivise. I have many years of experience in working with these age groups, and of how best to MOTIVATE as opposed to ALIENATE, and I also always work with the aim of discovering other active pursuits that might complement my sessions and keep teens moving. Do get in touch to find out more…



“Liz is working with my 14 year old daughter to support her with becoming fitter and becoming the best version of herself that she can be. Liz listens, motivates and responds to my daughter in a way that is so personal to her. It has made a huge difference to her fitness, but also to her self esteem. Thank you Liz – you are a one and only, and that is exactly how you treat your clients”   AB

“Liz has been working with my 16 year old daughter and we are all very happy with the results. My daughter feels that Liz is a very easy person to talk to, and also that she has made the training go much more smoothly. She has motivated her to be more conscious of eating healthily and of the need to stick to a routine”   AJ

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