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WHAT I OFFER

 

Not sure which option is best for you & your Shaw Lifestyle? Schedule a 15 minute FREE discovery call & we’ll decide together…

IN PERSON

Initial Consultation

Meeting in person and looking at current nutritional habits, fitness & stress levels to help find the perfect service for you, & craft your programme accordingly…

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1-2-1 Exercise Sessions

Working 1-2-1, indoors or out, session focus will be determined by individual client needs as defined in initial consultation, & adjusted & adapted according to progress…

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Small Group Exercise Sessions

Working with a large range of equipment, & incorporating many different styles and disciplines, always underpinned by correct posture & technique…

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Outdoor “Fun Fitness” Sessions

Fun team activities utilising walking, power walking and running are combined with muscle strengthening and toning exercises, all underpinned by correct posture & technique…

 

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“Zing Into Life” Lifestyle Plan

A 10-week lifestyle plan, 1-2-1 or in small groups. We explore nutrition, exercise, and stress management, either focusing on weight loss or on general health and wellness as indicated by client needs…

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“Eat Clean” Programme

This programme begins with a 1-2-1 consultation which details the whole two-week process. Clients then move on to work independently with telephone or email support…

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R & R Stress Management Course

This 8 week course examines triggers for stress and the physiological effects of stress, then explores a variety of methods for managing these…

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ONLINE

 

Initial Consultation

An online consultation, typically via Zoom or Skype, looking at current nutritional habits, fitness & stress levels to help find the perfect service for you & design your programme…

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1-2-1 Online Exercise Sessions

 Working 1-2-1 typically via Zoom or Skype: sessions focus will be dependent on individual needs, as defined in initial consultation, & adjusted & adapted according to progress…

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R & R Stress Management Course 

This 8 week course can be taken as a stand alone online course, or via Zoom or Skype. It examines triggers for stress and the physiological effects of stress, then explores a variety of methods for managing these…

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 “Eat Clean” Programme Via Skype

A 2-week programme. After an initial consultation by Zoom or by Skype (detailing the whole 2 week process), clients work independently with telephone/email support…

  

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“Zing Into Life” Lifestyle Plan 

 A 10-week lifestyle plan via Zoom or Skype. We explore nutrition, exercise, and stress management, focusing either on weight loss or on general health and wellness as indicated by client needs…

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 Contact Me

 

CORPORATE

Initial Consultation

A detailed consultation and comprehensive analysis of company needs to determine the specific programme details that are relevant and necessary…

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Group Exercise

Fun, team activities for muscle strength & cardio, underpinned by postural correction and technique checks, plus mobilisation exercises to combat hours spent at a desk…

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Group Workshops

Interactive sessions exploring the three fundamental Shaw Lifestyle concepts and how these might be better managed to improve overall wellness…

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Bespoke Courses

A progressive series of presentations and interactive sessions examining the “why?” behind strategies for holistic health & how these can improve corporate productivity…

 

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