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WHAT I OFFER

IN PERSON

Initial Consultation
Meeting in person and looking at current nutritional habits and fitness levels to help find the perfect service for you

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1-2-1 Exercise Sessions

Working 1-2-1, initial focus is on faulty postural habits and incorrect movement patterns which have become ingrained

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Small Group Exercise Sessions

Working with a large range of equipment, incorporating many different styles and disciplines for your group…

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Outdoor “Fun Fitness” Sessions

Fun team activities utilising walking, power walking and running are combined with muscle strengthening and toning exercises

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“Zing Into Life” Lifestyle Plan

This is a 10-week lifestyle plan focusing on nutrition, exercise, and stress management, either focusing on weight loss or on general health and wellness.

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“Eat Clean” Programme

This programme begins with a 1-2-1 consultation (In person or online) which details the whole two-week process. During the programme, you will eat specific, healthful foods for the space of two weeks, whilst cutting out foods which can typically create sensitivities

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R & R Stress Management Course

This 8 week course examines triggers for stress and the physiological effects of stress, then explores a variety of methods for managing these

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ONLINE

Initial Consultation

A Skype consultation looking at current nutritional habits and fitness levels to help find the perfect service for you

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1-2-1 Exercise Sessions Via Skype

Working 1-2-1 via Skype, initial focus is on faulty postural habits and incorrect movement patterns which have become ingrained

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“Zing Into Life” Lifestyle Plan Via Webinar or Stand Alone

A 10-week lifestyle plan focusing on nutrition, exercise, and stress management, focusing either on weight loss or on general health and wellness.

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“Eat Clean” Programme Via Skype

A 2-week programme which, following an initial consultation, is worked through independently with telephone or email support

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R & R Stress Management Course Via Webinar or Stand Alone

This 8 week course examines triggers for stress and the physiological effects of stress, then explores a variety of methods for managing these

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CORPORATE

Wellness in the Workplace Courses & Workshops

Programme details are determined following a detailed consultation and comprehensive analysis

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Initial Consultation

Analysing needs to ensure that programme design relates to specific company requirements.

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Group Workshops

Interactive sessions to incite interest in the three fundamental Shaw Lifestyle concepts and to explore how these might be better managed to improve overall wellness

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Bespoke Courses

A progressive series of presentations and interactive sessions examining the “why?” behind strategies for holistic health & how these can improve corporate productivity.

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