This is a 10-week lifestyle plan focusing on nutrition, exercise, and stress management, either focusing on General Health & Wellness or on Weight Loss.

The course can be followed either 1-on-1 or in small groups, and either ‘live’ or online in webinar form.


Making the decision to embark on a change of lifestyle can be massively challenging. ​I firmly believe that genuinely understanding WHY the changes you are implementing will help you to improve your health is far more motivating than just blindly following rules and hoping for results. Hence this course examines the why’s and wherefore’s: it is “The Thinking Person’s Lifestyle Plan”. We work interactively with proven, sure-fire methods (underpinned as always by my Shaw Lifestyle Shaw Formula) which will motivate you and truly inspire you to commit and to gain the results you desire!


“I would highly recommend Liz’s “Zing into Life” programme. It has helped me enormously by making me aware of the food I eat, its content and the impact it has on my mental and physical wellbeing. Not only do I feel great, I have lost just under two stone in the past 7 months and more importantly kept the weight off. Through Liz’s gentle encouragement and support I have introduced a lot more activity into my daily schedule through fast walks and yoga. Liz is highly informative, and as well as being understanding and encouraging can give you a nudge in the right direction when you need it. I would not hesitate recommending Liz and the lifestyle programme”  SB

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